Pepperidge Farm Chessman
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Lemon Cooler6 g
✓
2-1/4\" Dia (include Snickerdoodles)10 g
✓
Cup, Crushed85 g

Calories in 1 2-1/4\" dia (include Snickerdoodles) (10 g)
47.8 calories, 18.9 from fat
 
Carbs
6.8 g
 
Proteins
0.5 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Chessman

Serving Size: 2-1/4\" dia (include Snickerdoodles) (10g)

* Amount Per Serving
Calories 47.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.1 mg 1.7%
Sodium 38.9 mg 1.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 3.8 g 12.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%