How many calories in Pepperidge Farm Chessman?

95.6 calories per small (20 g.) Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pepperidge Farm Chessman?

13.6 g. of carbs (4.5%DV) per small (20 g.)

How much protein in Pepperidge Farm Chessman?

1 g. of protein (2%DV) per small (20 g.)

How much fiber in Pepperidge Farm Chessman?

0.2 g. of fiber (0.6%DV) per small (20 g.)

How much saturated fat in Pepperidge Farm Chessman?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Pepperidge Farm Chessman?

4.2 g. fat (6.5%DV) per small (20 g.)

How much sodium in Pepperidge Farm Chessman?

77.8 g. sodium (3.2%DV) per small (20 g.)

Pepperidge Farm Chessman Nutrition Information

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease). Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Pepperidge Farm Chessman?

7.6 grams of sugar (25.3%DV) per small (20 g.)

How much sugar in Pepperidge Farm Chessman?

7.6 grams of sugar (25.3%DV) per small (20 g.)

Pepperidge Farm Chessman

2-1/4\" Dia (include Snickerdoodles)

Calories in 1 small (20 g)

95.6 calories, 37.8 from fat

Carbs

13.6 g

Proteins

1 g

Fat

4.2 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(2.4 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

1% Fiber

7% Fat

Saturated Fat

3% Cholesterol

3% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		95.6 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.1 g	5.4%
Cholesterol		10.2 mg	3.4%
Sodium		77.8 mg	3.2%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	7.6 g	25.3%
Protein		1 g	2%

Vitamins
	Vitamin A	17.3 IU	0.3%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.2%

Minerals
	Calcium (Ca)	4.2 mg	0.4%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.6 mg	0.4%
	Phosphorus (P)	16 mg	1.6%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.6%

Pepperidge Farm Chessman

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts