How many calories in Pepperidge Farm Chessman?

215.1 calories per large (45 g.) Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pepperidge Farm Chessman?

30.6 g. of carbs (10.2%DV) per large (45 g.)

How much protein in Pepperidge Farm Chessman?

2.3 g. of protein (4.6%DV) per large (45 g.)

How much fiber in Pepperidge Farm Chessman?

0.4 g. of fiber (1.4%DV) per large (45 g.)

How much saturated fat in Pepperidge Farm Chessman?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Pepperidge Farm Chessman?

9.5 g. fat (14.6%DV) per large (45 g.)

How much sodium in Pepperidge Farm Chessman?

175.1 g. sodium (7.3%DV) per large (45 g.)

Pepperidge Farm Chessman Nutrition Information

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer). Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Pepperidge Farm Chessman?

17.1 grams of sugar (57%DV) per large (45 g.)

How much sugar in Pepperidge Farm Chessman?

17.1 grams of sugar (57%DV) per large (45 g.)

Pepperidge Farm Chessman

2-1/4\" Dia (include Snickerdoodles)

Calories in 1 large (45 g)

215.1 calories, 85.5 from fat

Carbs

30.6 g

Proteins

2.3 g

Fat

9.5 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(2.4 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

1% Fiber

15% Fat

12%

Saturated Fat

8% Cholesterol

7% Sodium

57%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		215.1 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	2.4 g	12.2%
Cholesterol		23 mg	7.7%
Sodium		175.1 mg	7.3%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	17.1 g	57%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	39 IU	0.8%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.9 mcg	4.8%

Minerals
	Calcium (Ca)	9.5 mg	0.9%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.4 mg	0.8%
	Phosphorus (P)	36 mg	3.6%
	Selenium (Se)	0.9 mcg	1.4%
	Zinc (Zn)	0.2 mg	1.3%

Pepperidge Farm Chessman

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts