How many calories in Pepperidge Farm Chessman?

143.4 calories per medium (30 g.) Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pepperidge Farm Chessman?

20.4 g. of carbs (6.8%DV) per medium (30 g.)

How much protein in Pepperidge Farm Chessman?

1.5 g. of protein (3.1%DV) per medium (30 g.)

How much fiber in Pepperidge Farm Chessman?

0.2 g. of fiber (1%DV) per medium (30 g.)

How much saturated fat in Pepperidge Farm Chessman?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Pepperidge Farm Chessman?

6.3 g. fat (9.7%DV) per medium (30 g.)

How much sodium in Pepperidge Farm Chessman?

116.7 g. sodium (4.9%DV) per medium (30 g.)

Pepperidge Farm Chessman Nutrition Information

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease). Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Pepperidge Farm Chessman?

11.4 grams of sugar (38%DV) per medium (30 g.)

How much sugar in Pepperidge Farm Chessman?

11.4 grams of sugar (38%DV) per medium (30 g.)

Pepperidge Farm Chessman

2-1/4\" Dia (include Snickerdoodles)

Calories in 1 medium (30 g)

143.4 calories, 56.7 from fat

Carbs

20.4 g

Proteins

1.5 g

Fat

6.3 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(2.4 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

7% Carbs

1% Fiber

10% Fat

Saturated Fat

5% Cholesterol

5% Sodium

38%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.4 cal
Calories from Fat		56.7 cal
			% Daily Value
Total Fat		6.3 g	9.7%
	Saturated Fat	1.6 g	8.2%
Cholesterol		15.3 mg	5.1%
Sodium		116.7 mg	4.9%
Total Carbohydrate		20.4 g	6.8%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	11.4 g	38%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	26 IU	0.5%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.6 mg	3.6%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	18.9 mg	0.5%
	Phosphorus (P)	24 mg	2.4%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.9%

Pepperidge Farm Chessman

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts