How many calories in Pepperidge Farm Chessman?

28.7 calories per Lemon Cooler (6 g.) Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pepperidge Farm Chessman?

4.1 g. of carbs (1.4%DV) per Lemon Cooler (6 g.)

How much protein in Pepperidge Farm Chessman?

0.3 g. of protein (0.6%DV) per Lemon Cooler (6 g.)

How much fiber in Pepperidge Farm Chessman?

0 g. of fiber (0.2%DV) per Lemon Cooler (6 g.)

How much saturated fat in Pepperidge Farm Chessman?

g. of saturated fat (%DV) per Lemon Cooler (6 g.)

How much fat in Pepperidge Farm Chessman?

1.3 g. fat (1.9%DV) per Lemon Cooler (6 g.)

How much sodium in Pepperidge Farm Chessman?

23.3 g. sodium (1%DV) per Lemon Cooler (6 g.)

Pepperidge Farm Chessman Nutrition Information

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure). Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Pepperidge Farm Chessman?

2.3 grams of sugar (7.6%DV) per Lemon Cooler (6 g.)

How much sugar in Pepperidge Farm Chessman?

2.3 grams of sugar (7.6%DV) per Lemon Cooler (6 g.)

Pepperidge Farm Chessman

2-1/4\" Dia (include Snickerdoodles)

Calories in 1 Lemon Cooler (6 g)

28.7 calories, 11.7 from fat

Carbs

4.1 g

Proteins

0.3 g

Fat

1.3 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(2.4 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

1% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.7 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0.3 g	1.6%
Cholesterol		3.1 mg	1%
Sodium		23.3 mg	1%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	2.3 g	7.6%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	5.2 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	1.3 mg	0.1%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.8 mg	0.1%
	Phosphorus (P)	4.8 mg	0.5%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.2%

Pepperidge Farm Chessman

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts