How many calories in Pepperidge Farm Chessman?

406.3 calories per cup, crushed (85 g.) Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pepperidge Farm Chessman?

57.7 g. of carbs (19.2%DV) per cup, crushed (85 g.)

How much protein in Pepperidge Farm Chessman?

4.3 g. of protein (8.7%DV) per cup, crushed (85 g.)

How much fiber in Pepperidge Farm Chessman?

0.7 g. of fiber (2.7%DV) per cup, crushed (85 g.)

How much saturated fat in Pepperidge Farm Chessman?

g. of saturated fat (%DV) per cup, crushed (85 g.)

How much fat in Pepperidge Farm Chessman?

17.9 g. fat (27.6%DV) per cup, crushed (85 g.)

How much sodium in Pepperidge Farm Chessman?

330.7 g. sodium (13.8%DV) per cup, crushed (85 g.)

Pepperidge Farm Chessman Nutrition Information

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease). Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Pepperidge Farm Chessman?

32.3 grams of sugar (107.7%DV) per cup, crushed (85 g.)

How much sugar in Pepperidge Farm Chessman?

32.3 grams of sugar (107.7%DV) per cup, crushed (85 g.)

Pepperidge Farm Chessman

2-1/4\" Dia (include Snickerdoodles)

Calories in 1 cup, crushed (85 g)

406.3 calories, 161.1 from fat

Carbs

57.7 g

Proteins

4.3 g

Fat

17.9 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Pepperidge Farm Chessman has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
Pepperidge Farm Chessman contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(2.4 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

19% Carbs

3% Fiber

28% Fat

23%

Saturated Fat

15% Cholesterol

14% Sodium

108%

Added Sugar

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Yoga

Jog

Cleaning

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135 min

54 min

102 min

163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		406.3 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	27.6%
	Saturated Fat	4.6 g	23.1%
Cholesterol		43.4 mg	14.5%
Sodium		330.7 mg	13.8%
Total Carbohydrate		57.7 g	19.2%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	32.3 g	107.7%
Protein		4.3 g	8.7%

Vitamins
	Vitamin A	73.7 IU	1.5%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.3 mcg	9.1%

Minerals
	Calcium (Ca)	17.9 mg	1.7%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.8 mg	10.1%
	Magnesium (Mg)	10.2 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	53.6 mg	1.5%
	Phosphorus (P)	68 mg	6.8%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.4 mg	2.4%

Pepperidge Farm Chessman

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts