Egg Mcmuffin

Egg Mcmuffin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Vitamin K, Vitamin E, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 Serving (277g)

1230 calories / 871.2 from fat


 
Carbohydrates
59.5 g
 
Proteins
29.1 g
 
Fat
96.8 g
 
Saturated Fat
17.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.4 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Mcmuffin

Serving Size: Serving (277g)

* Amount Per Serving
Calories 1230 cal
Calories from Fat 871.2 cal
% Daily Value
Total Fat 96.8 g 148.9%
Saturated Fat 17.7 g 🔒%
Cholesterol 261.1 mg 🔒%
Sodium 1864.6 mg 🔒%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 🔒%
Protein 29.1 g 58.3%
 
Vitamins
Vitamin A 373.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 8 mg 🔒%
Vitamin D 40.6 mcg 🔒%
Vitamin E 21.8 mg 🔒%
Vitamin K 60.7 mcg 🔒%
 
Minerals
Calcium (Ca) 28.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.6 mg 🔒%
Magnesium (Mg) 42.7 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 350.8 mg 🔒%
Phosphorus (P) 315.1 mg 🔒%
Selenium (Se) 56.4 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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