Breakfast

Breakfast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Full serving (227g)

300.3 calories / 63 from fat


 
Carbohydrates
5 g
 
Proteins
20 g
 
Fat
7 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 100 min
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Jog 40 min
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Cleaning 75 min
Burn calories with Child Care
Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast

Serving Size: Full serving (227g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.6 g 🔒%
Cholesterol 19.3 mg 🔒%
Sodium 87.8 mg 🔒%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 312.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 98.5 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 218.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 46.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 293.9 mg 🔒%
Phosphorus (P) 164.6 mg 🔒%
Selenium (Se) 7.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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