Kefir Cultured Milk, Greek Style, Lifeway, 32 oz

Kefir Cultured Milk, Greek Style, Lifeway, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium, Vitamin D and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

210.2 calories / 126 from fat


 
Carbohydrates
12 g
 
Proteins
8 g
 
Fat
14 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk, Greek Style, Lifeway, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 🔒%
Cholesterol 55 mg 🔒%
Sodium 120.1 mg 🔒%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 100.1 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 295.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 43.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 374.6 mg 🔒%
Phosphorus (P) 247.4 mg 🔒%
Selenium (Se) 9.5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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