Pork chop, battered, fried, lean only eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)44 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)80 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)117 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)18 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)20 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (44 g)
107.4 calories, 40.5 from fat
 
Carbs
5.6 g
 
Proteins
10.5 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Pork chop, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
1%
Fiber
7%
Fat
6%
Saturated Fat
10%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, battered, fried, lean only eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (44g)

* Amount Per Serving
Calories 107.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.3 g 6.4%
Cholesterol 29.5 mg 9.8%
Sodium 320.3 mg 13.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.9 g 2.9%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 15.8 mg 1.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.1 mg 4.8%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.7 mg 4.9%