Pork chop, battered, fried, lean only eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

44 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

80 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

117 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

18 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

20 g

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• Pork chop, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pork chop, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13.8 %/cal)

Medium Density (0.7 %/g)

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64% Protein

6% Carbs

2% Fiber

21% Fat

19%

Saturated Fat

30% Cholesterol

41% Sodium

9%

Added Sugar

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