Pork chop, battered, fried, lean only eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)44 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)80 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)117 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)18 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)20 g

Calories in 1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) (117 g)
285.5 calories, 108 from fat
 
Carbs
15 g
 
Proteins
27.9 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork chop, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
2%
Fiber
19%
Fat
17%
Saturated Fat
26%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, battered, fried, lean only eaten

Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) (117g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 16.9%
Cholesterol 78.4 mg 26.1%
Sodium 851.8 mg 35.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.3 g 7.8%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 42.1 mg 4.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 2 mg 13.1%