Pork chop, battered, fried, lean only eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

44 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

80 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

117 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

18 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

20 g

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• Pork chop, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pork chop, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13.8 %/cal)

Medium Density (0.7 %/g)

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38% Protein

3% Carbs

1% Fiber

13% Fat

12%

Saturated Fat

18% Cholesterol

24% Sodium

5%

Added Sugar

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