Pork chop, battered, fried, lean only eaten

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

44 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

80 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

117 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

18 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

20 g

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• Pork chop, battered, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
• Pork chop, battered, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (13.8 %/cal)

Medium Density (0.7 %/g)

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12% Protein

1% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

6% Cholesterol

8% Sodium

2%

Added Sugar

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