Pork steak or cutlet, lean and fat eaten

Pork steak or cutlet, lean and fat eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g). Relatively high in saturated fat (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (15g)

35.9 calories / 21.6 from fat


 
Carbohydrates
0 g
 
Proteins
3.4 g
 
Fat
2.4 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(14.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, lean and fat eaten

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (15g)

* Amount Per Serving
Calories 35.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g ๐Ÿ”’%
Cholesterol 12.3 mg ๐Ÿ”’%
Sodium 62.9 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0.5 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0.2 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.1 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 2.4 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.2 mg ๐Ÿ”’%
Magnesium (Mg) 3.6 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 57.3 mg ๐Ÿ”’%
Phosphorus (P) 35.1 mg ๐Ÿ”’%
Selenium (Se) 5.2 mcg ๐Ÿ”’%
Zinc (Zn) 0.6 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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