Pork steak or cutlet, lean only eaten |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 18 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 119 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 140 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 172 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (21.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork steak or cutlet, lean only eaten
Serving Size: medium steak/cutlet (yield after cooking, bone and fat removed) (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 239.4 cal | ||
Calories from Fat | 93.6 cal | ||
% Daily Value | |||
Total Fat | 10.4 g | 16% | |
Saturated Fat | 3.6 g | 18.2% | |
Cholesterol | 110.6 mg | 36.9% | |
Sodium | 579.6 mg | 24.2% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.5 g | 68.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.6 mg | 31.2% | |
Vitamin B12 | 1.5 mcg | 25.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 19.6 mg | 1.4% | |
Copper (Cu) | 0.2 mg | 9.6% | |
Iron (Fe) | 1.7 mg | 9.5% | |
Magnesium (Mg) | 37.8 mg | 9.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 571.2 mg | 16.3% | |
Phosphorus (P) | 347.2 mg | 34.7% | |
Selenium (Se) | 52.6 mcg | 75.2% | |
Zinc (Zn) | 6.1 mg | 40.5% |
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