Pork steak or cutlet, lean only eaten

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

18 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)

119 g

✓

Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)

140 g

✓

Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)

172 g

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• Pork steak or cutlet, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
• Pork steak or cutlet, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (21.2 %/cal)

Medium Density (0.6 %/g)

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13% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

7% Cholesterol

5% Sodium

0%

Added Sugar

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