Pork steak or cutlet, lean only eaten

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked, Lean Only28 g
Oz, Boneless, Raw, Lean Only (yield After Cooking)20 g
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
Oz, Boneless, Raw (yield After Cooking, Fat Removed)18 g
Oz, Boneless, Cooked (yield After Fat Removed)26 g
Cubic Inch, Boneless, Cooked, Fat Removed17 g
Cup, Cooked, Diced134 g
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)119 g
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)140 g
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)172 g


Calories in 1 oz, with bone, raw, lean only (yield after cooking, bone removed) (15 g)
25.7 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Pork steak or cutlet, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, lean only eaten

Serving Size: oz, with bone, raw, lean only (yield after cooking, bone removed) (15g)

* Amount Per Serving
Calories 25.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 11.9 mg 3.9%
Sodium 62.1 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.7 mg 4.3%