Pork steak or cutlet, lean only eaten |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 18 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 119 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 140 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 172 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (21.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork steak or cutlet, lean only eaten
Serving Size: small steak/cutlet (yield after cooking, bone and fat removed) (119g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 203.5 cal | ||
Calories from Fat | 79.2 cal | ||
% Daily Value | |||
Total Fat | 8.8 g | 13.6% | |
Saturated Fat | 3.1 g | 15.4% | |
Cholesterol | 94 mg | 31.3% | |
Sodium | 492.7 mg | 20.5% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 29.3 g | 58.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 26.5% | |
Vitamin B12 | 1.3 mcg | 21.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 16.7 mg | 1.2% | |
Copper (Cu) | 0.2 mg | 8.2% | |
Iron (Fe) | 1.5 mg | 8.1% | |
Magnesium (Mg) | 32.1 mg | 8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 485.5 mg | 13.9% | |
Phosphorus (P) | 295.1 mg | 29.5% | |
Selenium (Se) | 44.7 mcg | 63.9% | |
Zinc (Zn) | 5.2 mg | 34.4% |
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