Pork steak or cutlet, lean only eaten |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 18 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 119 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 140 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 172 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (21.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork steak or cutlet, lean only eaten
Serving Size: oz, boneless, cooked, lean only (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 47.9 cal | ||
Calories from Fat | 18.9 cal | ||
% Daily Value | |||
Total Fat | 2.1 g | 3.2% | |
Saturated Fat | 0.7 g | 3.6% | |
Cholesterol | 22.1 mg | 7.4% | |
Sodium | 115.9 mg | 4.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.9 g | 13.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.2% | |
Vitamin B12 | 0.3 mcg | 5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 3.9 mg | 0.3% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 7.6 mg | 1.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 114.2 mg | 3.3% | |
Phosphorus (P) | 69.4 mg | 6.9% | |
Selenium (Se) | 10.5 mcg | 15% | |
Zinc (Zn) | 1.2 mg | 8.1% |
|