Salt pork, cooked

Salt pork, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (11% of DV/100g). Relatively high in saturated fat (147% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (2-1/4\" x 1-3/4\" x 1/4\") (26g)

196 calories / 189.9 from fat


 
Carbohydrates
0 g
 
Proteins
1.4 g
 
Fat
21.1 g
 
Saturated Fat
7.6 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.5 cal/g)
Nutrition Density
Very Low Density
(0.9 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt pork, cooked

Serving Size: slice (2-1/4\" x 1-3/4\" x 1/4\") (26g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 7.6 g ๐Ÿ”’%
Cholesterol 22.6 mg ๐Ÿ”’%
Sodium 281.6 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 1.3 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.1 mg ๐Ÿ”’%
Magnesium (Mg) 1.3 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 14 mg ๐Ÿ”’%
Phosphorus (P) 9.6 mg ๐Ÿ”’%
Selenium (Se) 1.6 mcg ๐Ÿ”’%
Zinc (Zn) 0.3 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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