El Sembrador Cheese Fingers, 8 oz

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Piece (1/8 Of 9\" Dia)

192 g

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Individual Quiche

113 g

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Quiche (8\" Dia)

1212 g

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Quiche (9\" Dia)

1536 g

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Quiche (10\" Dia)

1896 g

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Cup

160 g

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Cubic Inch

11 g

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• El Sembrador Cheese Fingers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• El Sembrador Cheese Fingers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.2 %/cal)

High Density (1.3 %/g)

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69% Protein

16% Carbs

82% Fiber

74% Fat

103%

Saturated Fat

25% Cholesterol

102% Sodium

13%

Added Sugar

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