Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
✓
Piece, Medium Pizza86 g
✓
Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
✓
Large Pizza (13-15\" Diameter)954 g
✓
Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g
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Medium Pizza (13\" Dia)810 g

Calories in 1 medium pizza (11-12\" diameter) (691 g)
1838.1 calories, 603 from fat
 
Carbs
230.3 g
 
Proteins
78.7 g
 
Fat
67 g
 
Sat. Fat
30.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
77%
Carbs
64%
Fiber
103%
Fat
154%
Saturated Fat
39%
Cholesterol
193%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: medium pizza (11-12\" diameter) (691g)

* Amount Per Serving
Calories 1838.1 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103%
Saturated Fat 30.9 g 154.3%
Cholesterol 117.5 mg 39.2%
Sodium 4629.7 mg 192.9%
Total Carbohydrate 230.3 g 76.8%
Dietary Fiber 15.9 g 63.6%
Sugars (Added) 13.8 g 46.1%
Protein 78.7 g 157.4%
 
Vitamins
Vitamin A 1589.3 IU 31.8%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 1299.1 mg 131.3%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 17.1 mg 95.2%
Magnesium (Mg) 165.8 mg 41.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1188.5 mg 34%
Phosphorus (P) 1492.6 mg 149.3%
Selenium (Se) 137.5 mcg 196.4%
Zinc (Zn) 9.3 mg 61.7%