Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g
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Medium Pizza (13\" Dia)810 g

Calories in 1 piece, medium pizza (86 g)
228.8 calories, 74.7 from fat
 
Carbs
28.7 g
 
Proteins
9.8 g
 
Fat
8.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
13%
Fat
19%
Saturated Fat
5%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: piece, medium pizza (86g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 14.6 mg 4.9%
Sodium 576.2 mg 24%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.7 g 5.7%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 161.7 mg 16.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 185.8 mg 18.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.2 mg 7.7%