Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
✓
Piece, Medium Pizza86 g
✓
Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
✓
Large Pizza (13-15\" Diameter)954 g
✓
Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g
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Medium Pizza (13\" Dia)810 g

Calories in 1 medium pizza (13\" dia) (810 g)
2154.6 calories, 706.5 from fat
 
Carbs
270 g
 
Proteins
92.3 g
 
Fat
78.5 g
 
Sat. Fat
36.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
90%
Carbs
75%
Fiber
121%
Fat
181%
Saturated Fat
46%
Cholesterol
226%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: medium pizza (13\" dia) (810g)

* Amount Per Serving
Calories 2154.6 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.8%
Saturated Fat 36.2 g 180.8%
Cholesterol 137.7 mg 45.9%
Sodium 5427 mg 226.1%
Total Carbohydrate 270 g 90%
Dietary Fiber 18.6 g 74.5%
Sugars (Added) 16.2 g 54%
Protein 92.3 g 184.5%
 
Vitamins
Vitamin A 1863 IU 37.3%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.3 mcg 67.8%
 
Minerals
Calcium (Ca) 1522.8 mg 153.9%
Copper (Cu) 0.9 mg 42.5%
Iron (Fe) 20.1 mg 111.6%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1393.2 mg 39.8%
Phosphorus (P) 1749.6 mg 175%
Selenium (Se) 161.2 mcg 230.3%
Zinc (Zn) 10.9 mg 72.4%