Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g
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Medium Pizza (13\" Dia)810 g

Calories in 1 personal size pizza (5-7\" diameter) (175 g)
465.5 calories, 153 from fat
 
Carbs
58.3 g
 
Proteins
19.9 g
 
Fat
17 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
16%
Fiber
26%
Fat
39%
Saturated Fat
10%
Cholesterol
49%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: personal size pizza (5-7\" diameter) (175g)

* Amount Per Serving
Calories 465.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 29.8 mg 9.9%
Sodium 1172.5 mg 48.9%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 3.5 g 11.7%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 402.5 IU 8.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 329 mg 33.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 378 mg 37.8%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 2.3 mg 15.6%