Pizza, cheese, from restaurant or fast food
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
✓
Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g
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Medium Pizza (13\" Dia)810 g

Calories in 1 piece, small pizza (80 g)
212.8 calories, 70.2 from fat
 
Carbs
26.7 g
 
Proteins
9.1 g
 
Fat
7.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
7%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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71 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food

Serving Size: piece, small pizza (80g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 13.6 mg 4.5%
Sodium 536 mg 22.3%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.6 g 5.3%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 150.4 mg 15.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.1%