Pizza with pepperoni, from restaurant or fast food
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (184 g)
518.9 calories, 197.1 from fat
 
Carbs
58.8 g
 
Proteins
21.6 g
 
Fat
21.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with pepperoni, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
20%
Carbs
17%
Fiber
34%
Fat
47%
Saturated Fat
15%
Cholesterol
52%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food

Serving Size: personal size pizza (5-7\" diameter) (184g)

* Amount Per Serving
Calories 518.9 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 9.4 g 46.8%
Cholesterol 46 mg 15.3%
Sodium 1258.6 mg 52.4%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 3.7 g 12.3%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 281.5 mg 27.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.8 mg 10.3%
Phosphorus (P) 364.3 mg 36.4%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 2.6 mg 17.2%