Pizza with pepperoni, from restaurant or fast food

Pizza with pepperoni, from restaurant or fast food


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Calcium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 piece, NFS (124g)

349.7 calories / 133.2 from fat


 
Carbohydrates
39.7 g
 
Proteins
14.6 g
 
Fat
14.8 g
 
Saturated Fat
6.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food

Serving Size: piece, NFS (124g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 6.3 g 🔒%
Cholesterol 31 mg 🔒%
Sodium 848.2 mg 🔒%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2.5 g 🔒%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 289.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.9 mcg 🔒%
 
Minerals
Calcium (Ca) 189.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 29.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 241.8 mg 🔒%
Phosphorus (P) 245.5 mg 🔒%
Selenium (Se) 29.3 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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