Pizza with pepperoni, from restaurant or fast food
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (134 g)
377.9 calories, 144 from fat
 
Carbs
42.9 g
 
Proteins
15.7 g
 
Fat
16 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with pepperoni, from restaurant or fast food contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
12%
Fiber
25%
Fat
34%
Saturated Fat
11%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food

Serving Size: piece, extra-large pizza (134g)

* Amount Per Serving
Calories 377.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.8 g 34.1%
Cholesterol 33.5 mg 11.2%
Sodium 916.6 mg 38.2%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.7 g 8.9%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 312.7 IU 6.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 205 mg 20.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 265.3 mg 26.5%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 1.9 mg 12.5%