Roma for 1 Original 4 Cheese Pizza, 5.26 oz
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (191 g)
480.6 calories, 198.9 from fat
 
Carbs
52 g
 
Proteins
23.4 g
 
Fat
22.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
17%
Carbs
21%
Fiber
34%
Fat
39%
Saturated Fat
13%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original 4 Cheese Pizza, 5.26 oz

Serving Size: personal size pizza (5-7\" diameter) (191g)

* Amount Per Serving
Calories 480.6 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 7.8 g 39%
Cholesterol 39 mg 13%
Sodium 896.2 mg 37.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 3.8 g 12.7%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 120.3 IU 2.4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.3 mg 15.5%