Roma for 1 Original 4 Cheese Pizza, 5.26 oz
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (536 g)
1348.6 calories, 558 from fat
 
Carbs
145.8 g
 
Proteins
65.6 g
 
Fat
62 g
 
Sat. Fat
21.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
49%
Carbs
58%
Fiber
95%
Fat
109%
Saturated Fat
36%
Cholesterol
105%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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450 min
180 min
337 min
539 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original 4 Cheese Pizza, 5.26 oz

Serving Size: small pizza (8-10\" diameter) (536g)

* Amount Per Serving
Calories 1348.6 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.3%
Saturated Fat 21.9 g 109.3%
Cholesterol 109.3 mg 36.4%
Sodium 2514.9 mg 104.8%
Total Carbohydrate 145.8 g 48.6%
Dietary Fiber 14.6 g 58.3%
Sugars (Added) 10.7 g 35.7%
Protein 65.6 g 131.2%
 
Vitamins
Vitamin A 337.7 IU 6.8%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 12.1 mg 67.3%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 916.6 mg 26.2%
Phosphorus (P) 1050.6 mg 105.1%
Selenium (Se) 95.9 mcg 137.1%
Zinc (Zn) 6.5 mg 43.6%