Roma for 1 Original 4 Cheese Pizza, 5.26 oz
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 piece, NFS (133 g)
334.6 calories, 138.6 from fat
 
Carbs
36.2 g
 
Proteins
16.3 g
 
Fat
15.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
15%
Fiber
24%
Fat
27%
Saturated Fat
9%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original 4 Cheese Pizza, 5.26 oz

Serving Size: piece, NFS (133g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 5.4 g 27.1%
Cholesterol 27.1 mg 9%
Sodium 624 mg 26%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 2.7 g 8.9%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 83.8 IU 1.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.4 mg 6.5%
Phosphorus (P) 260.7 mg 26.1%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.6 mg 10.8%