3 Healthy Spring Foods You Should Eat – Part 1


Spring has come! Along with the shiny warm weather, the new season brings a lot of fresh foods and vegetables that could help us overcome stress and charge our bodies with healthy vitamins and minerals! Spring foods can also play a big role in losing those extra pounds we’ve gained during the long winter.  We […]

3 Healthy Spring Foods You Should Eat – Part2


Going for diversity is a great way for starting to develop healthy eating habits. Spring is the time when nature gives us a huge variety of fresh, healthy and highly nutritional fruits and vegetables. Here are some delicious spring food suggestions that you should definitely take advantage of. 1. Blueberries These tiny blue berries are the absolute […]

Top Health Benefits of Green Tea


Green tea is made from the leaves of Camelia sinensis plant. The tea has been used in traditional Chinese and Indian medicine for centuries and it is considered to be the healthiest beverage, due to its high content of polyphenols and antioxidants. Here are some of the health benefits of drinking green tea. 1. Cancer […]

Empty Calories: What They Are and How to Avoid Them

empty calories

The term empty calories applies to food that is rich in food energy, but has little or no nutritional value as it lacks nutrients such as vitamins, minerals, fiber, antioxidants and amino acids. Eating foods that are rich in empty calories leads to excess body weight and increased risk of some chronic diseases such as hypertension, type 2 […]

Top 3 Reasons to Eat Fruits and Vegetables More Often


Everyone knows that a healthy and balanced menu includes a lot of vegetables and fruits. The list of reasons why you should increase your fruits and vegetables intake is quite long, but here we have presented the top three. 1. Weight Control Fruits and vegetables are low in calories and fats, which is a key […]

The Unknown Healing Power of Mushrooms

mushrooms newsletter

Mushrooms include some of the most powerful natural medicines. Their healing properties are well known in Traditional Chinese medicine and have been used to treat some medical conditions, such as diabetes and high blood pressure. However, you should be careful with mushrooms, as they can be dangerous, as well. Mushrooms are known to have high […]

Top Food Suggestions for Gorgeous Glowing Skin

glowing skin

“You are what you eat”. This has never been more true if you strive for flawless glowing skin. Here is a list of foods that will help you to get and keep a perfect skin. 1. Salmon It has one of the richest concentrations of omega-3 fatty acids. Those healthy fats slow down wrinkling processes and leave […]

5 Tips How to get your vitamins and minerals


We all know it’s hard to get all nutrients needed for good health through food alone, especially if you are on a diet. Some people try to keep the balance by taking extra vitamin supplements, but this can hide some risks. Researchers advise that some multivitamin pills might exceed the maximum recommended levels from USDA. […]

Macronutrients: The Importance of Proteins, Fats and Carbs


Proteins, fats and carbohydrates are often called the three basic building blocks of nutrition. Each one of these macro-nutrients plays an important role in vital processes and functions that take place in our body. 1. Proteins Proteins play a big role in hormone balancing processes and help reduce belly fat. Proteins are critical for cellular […]

4 Tips for Healthy Bones and Teeth


We all know that getting enough calcium helps us to build strong bones. Milk and dairy products are considered to be the best source of calcium. Here are 4 tips for having healthy teeth and strong bones: 1. Substitute dairy products with non-dairy sources of calcium High intake of dairy products increases the risk of […]