Christin

Christin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32099.1%/cal) - a good source of Manganese, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (84% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 Christin (595g)

6 calories / 3 from fat


 
Carbohydrates
184.5 g
 
Proteins
125 g
 
Fat
202.3 g
 
Saturated Fat
148.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0 cal/g)
Nutrition Density
High Density
(32099.1 %/cal)
High Risk Components Density
Very High Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 2 min
Burn calories with Jogging
Jog 1 min
Burn calories with Cleaning
Cleaning 2 min
Burn calories with Child Care
Child Care 2 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christin

Serving Size: Christin (595g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 3 cal
% Daily Value
Total Fat 202.3 g 311.2%
Saturated Fat 148.8 g 🔒%
Cholesterol 214.2 mg 🔒%
Sodium 184.5 mg 🔒%
Total Carbohydrate 184.5 g 61.5%
Dietary Fiber 125 g 499.8%
Sugars (Added) 130.9 g 🔒%
Protein 125 g 249.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 125 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 184.5 mcg 🔒%
Zinc (Zn) 380.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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