korean instant noodle

korean instant noodle


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in carbs (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 pack/bowl (100g)

449.6 calories / 153 from fat


 
Carbohydrates
80.8 g
 
Proteins
10.3 g
 
Fat
17 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
Very Low Density
(0.6 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 150 min
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Burn calories with Cleaning
Cleaning 112 min
Burn calories with Child Care
Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

korean instant noodle

Serving Size: pack/bowl (100g)

* Amount Per Serving
Calories 449.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 3 mg 🔒%
Total Carbohydrate 80.8 g 26.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 3 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 37 mg 🔒%
Phosphorus (P) 1 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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