Chicken Soto

Chicken Soto


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K, Selenium, Vitamin B6 and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 Serving (484g)

554.6 calories / 112.5 from fat


 
Carbohydrates
69.1 g
 
Proteins
38.1 g
 
Fat
12.5 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(15.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 185 min
Burn calories with Jogging
Jog 74 min
Burn calories with Cleaning
Cleaning 139 min
Burn calories with Child Care
Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Soto

Serving Size: Serving (484g)

* Amount Per Serving
Calories 554.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 6.9 g 🔒%
Cholesterol 124.3 mg 🔒%
Sodium 1028.6 mg 🔒%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 🔒%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 985 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 30.2 mg 🔒%
Vitamin D 40.3 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 55 mcg 🔒%
 
Minerals
Calcium (Ca) 31 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 65.1 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 601 mg 🔒%
Phosphorus (P) 378.6 mg 🔒%
Selenium (Se) 47.3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW