Stir fry

Stir fry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 Plate (259g)

795 calories / 7.2 from fat


 
Carbohydrates
177.4 g
 
Proteins
16 g
 
Fat
0.8 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir fry

Serving Size: Plate (259g)

* Amount Per Serving
Calories 795 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 🔒%
Cholesterol 0.3 mg 🔒%
Sodium 2413.1 mg 🔒%
Total Carbohydrate 177.4 g 59.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 🔒%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 58.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 15.6 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 9.4 mcg 🔒%
 
Minerals
Calcium (Ca) 10.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 34.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 355 mg 🔒%
Phosphorus (P) 123.3 mg 🔒%
Selenium (Se) 12.9 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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