Dim Sum, Squid

Dim Sum, Squid


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Selenium, Manganese, Phosphorus and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 Serving (160g)

474 calories / 308.7 from fat


 
Carbohydrates
27 g
 
Proteins
13.7 g
 
Fat
34.3 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 158 min
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Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dim Sum, Squid

Serving Size: Serving (160g)

* Amount Per Serving
Calories 474 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 5.3 g 🔒%
Cholesterol 132.2 mg 🔒%
Sodium 1785 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.6 g 🔒%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 71 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 10.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 4.8 mcg 🔒%
 
Minerals
Calcium (Ca) 50.4 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 43.1 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 340.2 mg 🔒%
Phosphorus (P) 192.6 mg 🔒%
Selenium (Se) 33.4 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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