Dumplings, Beef

Dumplings, Beef


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese, Vitamin E, Selenium, Iron, Zinc, Vitamin B12, Phosphorus, Magnesium, Vitamin B6 and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Serving (190g)

856.7 calories / 671.4 from fat


 
Carbohydrates
29.8 g
 
Proteins
19.5 g
 
Fat
74.6 g
 
Saturated Fat
11.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Beef

Serving Size: Serving (190g)

* Amount Per Serving
Calories 856.7 cal
Calories from Fat 671.4 cal
% Daily Value
Total Fat 74.6 g 114.7%
Saturated Fat 11.9 g 🔒%
Cholesterol 46.2 mg 🔒%
Sodium 1682.4 mg 🔒%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 🔒%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 54.1 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 7.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 13 mg 🔒%
Vitamin K 8 mcg 🔒%
 
Minerals
Calcium (Ca) 156.5 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5.6 mg 🔒%
Magnesium (Mg) 84 mg 🔒%
Manganese (Mn) 3.1 mg 🔒%
Potassium (K) 439.3 mg 🔒%
Phosphorus (P) 236.3 mg 🔒%
Selenium (Se) 25.7 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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