Dumplings, Pork

Dumplings, Pork


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese, Selenium, Vitamin E, Iron, Phosphorus, Magnesium, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (32% of DV/100g).



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Calories in 1 Serving (190g)

870.2 calories / 684 from fat


 
Carbohydrates
29.8 g
 
Proteins
19.6 g
 
Fat
76 g
 
Saturated Fat
12.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 348 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Pork

Serving Size: Serving (190g)

* Amount Per Serving
Calories 870.2 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 12.2 g 🔒%
Cholesterol 49.2 mg 🔒%
Sodium 1670.9 mg 🔒%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 🔒%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 58.1 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 8 mg 🔒%
Vitamin D 10.5 mcg 🔒%
Vitamin E 12.9 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 147 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 86 mg 🔒%
Manganese (Mn) 3.1 mg 🔒%
Potassium (K) 456.3 mg 🔒%
Phosphorus (P) 248.3 mg 🔒%
Selenium (Se) 32.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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