How many calories in Dumplings, Vegetarian, Tofu?

757.8 calories per Serving (200 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Dumplings, Vegetarian, Tofu?

32.2 g. of carbs (10.7%DV) per Serving (200 g.)

How much protein in Dumplings, Vegetarian, Tofu?

10.1 g. of protein (20.3%DV) per Serving (200 g.)

How much fiber in Dumplings, Vegetarian, Tofu?

3.9 g. of fiber (15.6%DV) per Serving (200 g.)

How much saturated fat in Dumplings, Vegetarian, Tofu?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Dumplings, Vegetarian, Tofu?

67.5 g. fat (103.9%DV) per Serving (200 g.)

How much sodium in Dumplings, Vegetarian, Tofu?

1638.8 g. sodium (🔒%DV) per Serving (200 g.)

Dumplings, Vegetarian, Tofu Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Vitamin E, Selenium, Iron, Copper and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Dumplings, Vegetarian, Tofu?

2 grams of sugar per Serving (200 g.)

How much sugar in Dumplings, Vegetarian, Tofu?

2 grams of sugar per Serving (200 g.)

Dumplings, Vegetarian, Tofu

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Vitamin E, Selenium, Iron, Copper and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Serving (200g)

757.8 calories / 607.5 from fat

Carbohydrates

32.2 g

Proteins

10.1 g

Fat

67.5 g

Saturated Fat

8.6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 253 min

Jog 101 min

Cleaning 189 min

Child Care 303 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		757.8 cal
Calories from Fat		607.5 cal
			% Daily Value
Total Fat		67.5 g	103.9%
	Saturated Fat	8.6 g	🔒%
Cholesterol		2.3 mg	🔒%
Sodium		1638.8 mg	🔒%
Total Carbohydrate		32.2 g	10.7%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	2 g	🔒%
Protein		10.1 g	20.3%

Vitamins
	Vitamin A	57.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	2.8 mcg	🔒%
	Vitamin E	12.8 mg	🔒%
	Vitamin K	7.5 mcg	🔒%

Minerals
	Calcium (Ca)	191.8 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	88.9 mg	🔒%
	Manganese (Mn)	3.3 mg	🔒%
	Potassium (K)	347 mg	🔒%
	Phosphorus (P)	184.2 mg	🔒%
	Selenium (Se)	21.6 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%