Edamame With Salt

Edamame With Salt


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KEY FACTS

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Calories in 1 cup (180g)

253.8 calories / 103.5 from fat


 
Carbohydrates
19.9 g
 
Proteins
22.2 g
 
Fat
11.5 g
 
Saturated Fat
1.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(23.4 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame With Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 450 mg 🔒%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 🔒%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 280.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 30.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 261 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 108 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 970.2 mg 🔒%
Phosphorus (P) 284.4 mg 🔒%
Selenium (Se) 2.5 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Edamame With Salt
Edamame With Salt
254 calories
20 g. carbs | 22 g. protein | 12 g. fat
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Vitamin & Mineral Analysis
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