Unshelled Edamame

Unshelled Edamame


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (1000% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (167% of DV/100g). Relatively high in saturated fat (250% of DV/100g).

Calories in 1 50 Serving (1g)

60 calories / 22.5 from fat


 
Carbohydrates
5 g
 
Proteins
5 g
 
Fat
2.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(60 cal/g)
Nutrition Density
Medium Density
(2.7 %/cal)
High Risk Components Density
Very High Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 20 min
Burn calories with Jogging
Jog 8 min
Burn calories with Cleaning
Cleaning 15 min
Burn calories with Child Care
Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unshelled Edamame

Serving Size: 50 Serving (1g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 5 mg 🔒%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0.4 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.