Egg Rolls, Chicken

Egg Rolls, Chicken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K, Selenium, Vitamin A, Manganese, Vitamin C, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g).

Calories in 1 roll (80g)

157.6 calories / 32.4 from fat


 
Carbohydrates
22.8 g
 
Proteins
8.4 g
 
Fat
3.6 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(19.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Chicken

Serving Size: roll (80g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 🔒%
Cholesterol 11.2 mg 🔒%
Sodium 382.4 mg 🔒%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3.2 g 🔒%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 852.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 19 mcg 🔒%
 
Minerals
Calcium (Ca) 37.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 224.8 mg 🔒%
Phosphorus (P) 94.4 mg 🔒%
Selenium (Se) 13.8 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.