Egg Rolls, Pork

Egg Rolls, Pork


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin A, Vitamin C, Selenium, Vitamin K and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g).

Calories in 1 roll (85g)

188.7 calories / 54.9 from fat


 
Carbohydrates
25.1 g
 
Proteins
8.4 g
 
Fat
6.1 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(31.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
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Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Pork

Serving Size: roll (85g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 🔒%
Cholesterol 11.9 mg 🔒%
Sodium 346 mg 🔒%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.6 g 🔒%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 6633.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 24.9 mg 🔒%
Vitamin D 3.4 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 19.2 mcg 🔒%
 
Minerals
Calcium (Ca) 28.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 180.2 mg 🔒%
Phosphorus (P) 77.4 mg 🔒%
Selenium (Se) 19.4 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.