Murtabak

Murtabak


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (19.89 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron, Vitamin A, Calcium and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.87%/oz).
  • Good source of proteins (8520% of DV/100g). Good source of fiber (1120% of DV/100g). Relatively high in carbs (1967% of DV/100g). Relatively high in saturated fat (3100% of DV/100g).



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Calories in 1 Piece (1g)

564 calories / 143.1 from fat


 
Carbohydrates
59 g
 
Proteins
42.6 g
 
Fat
15.9 g
 
Saturated Fat
6.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(564 cal/g)
Nutrition Density
Medium Density
(2.2 %/cal)
High Risk Components Density
Very High Density
(138 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 188 min
Burn calories with Jogging
Jog 75 min
Burn calories with Cleaning
Cleaning 141 min
Burn calories with Child Care
Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murtabak

Serving Size: Piece (1g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 6.2 g 🔒%
Cholesterol 283 mg 🔒%
Sodium 221 mg 🔒%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.4 g 🔒%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 700 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 70 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5.2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0.1 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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