Ramen soup

Ramen soup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 1 bowl (346g)

952.9 calories / 336.6 from fat


 
Carbohydrates
117.6 g
 
Proteins
40.3 g
 
Fat
37.4 g
 
Saturated Fat
15.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen soup

Serving Size: 1 bowl (346g)

* Amount Per Serving
Calories 952.9 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 15.7 g 🔒%
Cholesterol 50.9 mg 🔒%
Sodium 10117.6 mg 🔒%
Total Carbohydrate 117.6 g 39.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 🔒%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 1706.2 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 4.1 mcg 🔒%
Vitamin C 4.9 mg 🔒%
Vitamin D 11.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.5 mcg 🔒%
 
Minerals
Calcium (Ca) 60.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 86.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 757.5 mg 🔒%
Phosphorus (P) 472.1 mg 🔒%
Selenium (Se) 78.9 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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