Laksa, Prawn & Coconut

Laksa, Prawn & Coconut


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KEY FACTS

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Calories in 1 Serving (330g)

388.8 calories / 214.2 from fat


 
Carbohydrates
30.3 g
 
Proteins
16.3 g
 
Fat
23.8 g
 
Saturated Fat
10.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(17.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 130 min
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Jog 52 min
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Cleaning 97 min
Burn calories with Child Care
Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laksa, Prawn & Coconut

Serving Size: Serving (330g)

* Amount Per Serving
Calories 388.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.5%
Saturated Fat 10.2 g 🔒%
Cholesterol 72 mg 🔒%
Sodium 335.6 mg 🔒%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 🔒%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 848.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 21.2 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 31 mcg 🔒%
 
Minerals
Calcium (Ca) 76.3 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 69.9 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 499.7 mg 🔒%
Phosphorus (P) 224.6 mg 🔒%
Selenium (Se) 25.9 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

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