Bonefish Grill Ahi Tuna Sashimi - Large

Bonefish Grill Ahi Tuna Sashimi - Large


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin A, Vitamin C, Iron, Selenium, Calcium, Phosphorus and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (169% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 Plate (85g)

674.6 calories / 279 from fat


 
Carbohydrates
27 g
 
Proteins
72 g
 
Fat
31 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.9 cal/g)
Nutrition Density
High Density
(8 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 270 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonefish Grill Ahi Tuna Sashimi - Large

Serving Size: Plate (85g)

* Amount Per Serving
Calories 674.6 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5.1 g 🔒%
Cholesterol 127.9 mg 🔒%
Sodium 2437.6 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 5.1 g 🔒%
Protein 72 g 143.9%
 
Vitamins
Vitamin A 3400 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 35.7 mg 🔒%
Vitamin D 25.5 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 170 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 13.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 175.2 mg 🔒%
Phosphorus (P) 143.6 mg 🔒%
Selenium (Se) 13.2 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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